100-calorie fruit parfait

two parfaits
100 calorie fruit and yogurt parfait
two parfaits
100 calorie fruit and yogurt parfait

When you are eating carefully, as on the 5/2 diet, it’s best to eat food that nourishes your spirit as well as your body. This beautiful fruit parfait serves 2 healthy eaters, giving them each 100 calories. Serve it for breakfast with a 70-calorie boiled egg and three parmesan cheese crisps.

But it’s so beautiful, you don’t have to be on a diet to enjoy it!

1 medium apple
16 grapes
6 raspberries
6 dried cherries
6 T plain nonfat Greek yogurt

Core and chop the apple. Cut the grapes in half.
Use 2 large wineglasses. Layer the items as follows:
1/4 apple, chopped
1 T yogurt
8 halved grapes
1 T yogurt
1/4 apple, chopped
1 T yogurt
3 raspberries and 3 dried cherries