The Foodie Gazette

Adventures in good eating — recipes and food writing by Margaret “Meps” Schulte

Caribbean Callaloo Pork Stew

1 pound fresh greens (callaloo, kale, collards, or chard)
4 C chicken broth
10-oz box frozen okra, thawed
1/2 pound boneless pork loin, in 1-inch cubes
1 onion, diced
1 bay leaf
1 jalapeno pepper, seeded and minced
1 garlic clove, minced
1 t salt
1/2 t thyme
1/8 t pepper
1/2-lb large shrimp, peeled
1 lemon, thinly sliced
1/2 t hot pepper sauce (optional)
3 C white rice

Remove any tough stems from the greens and coarsely chop. Combine with broth, okra, pork, onion, bay leaf, jalapeno, garlic, salt, thyme, and pepper in a Dutch oven and bring to a boil. Simmer until tender, about an hour.

Add shrimp, lemon, and hot sauce. Cook until shrimp are done, about 5 minutes. Serve with rice.

Makes 4 servings, 365 calories each.

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by on May 8, 2006. categorized as Ethnic, Meat

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