The Foodie Gazette » Restricted diets

Adventures in good eating — recipes and food writing by Margaret “Meps” Schulte

Recipe	Categories
A couple of gourmet salads	Salads, South Beach
Al-Qidra bi-Lawz (Moroccan Almond Beef Stew)	Meat, Middle Eastern, Pressure cooker, South Beach, Tried and tested
Andalusian olive soup	Meps original, South Beach, Vegetarian soups
Applesauce Cake	Cakes, Egg-free baking
Baked lemon-cinnamon chicken	Meat, South Beach
Baked Portabello Mushroom Caps with Melted Goat Cheese	South Beach, Vegetarian
Balsamic glazed salmon fillets	Seafood, South Beach
Barley and Mushrooms	South Beach, Vegetarian
Basque Piperade	Breakfast, Ethnic, South Beach, Tried and tested
Bermuda Salad	Salads, South Beach
Black and white bean soup	Pressure cooker, South Beach, Vegetarian soups
Bombay-Style Chicken	Indian, Meat, South Beach
Burgers with Gravy - four easy variations	Favorites, Meat, Mexican, Middle Eastern, South Beach
Caponata	Dips, Favorites, South Beach, Spreads, Vegetarian
Chermoula	Sauces, South Beach, Tried and tested
Chicken Capri	Meat, South Beach
Chicken Mole	Meat, Mexican, South Beach
Chicken tahini salad	Salads, South Beach
Coconut-Tamarind Chicken	Asian, Meat, South Beach
Creamy Chicken Paprikash	Meat, South Beach
Crunchy Cottage Cheese Veggie Salad	Meps original, Salads, South Beach
Easy Shrimp Creole	Seafood, South Beach
Eggless Chocolate Cake	Cakes, Egg-free baking
Eggless Fudge Cake	Cakes, Egg-free baking
Eggless Gingerbread	Bread, Cakes, Egg-free baking
Eggless Pineapple Upside-Down Cake	Cakes, Egg-free baking, Most Requested
Fish Stew for Two	Seafood, Soups, South Beach
Gazpacho	Ethnic, Favorites, South Beach, Vegetarian soups
Grasshopper ricotta cheese dessert	Desserts, South Beach
Greek salad	Salads, South Beach
Greek tuna over zucchini strip “pasta”	Meps original, Seafood, South Beach
How to cook amaranth	Breakfast, Most Requested, Side Dishes, South Beach, Tried and tested
Kale Snacks	Appetizers, Favorites, Side Dishes, Snacks, South Beach
Kelaguen manok (Guam chicken lemon salad)	Asian, Favorites, Meat, Salads, South Beach
Margaret’s Afghan Spinach and Beef	Meat, Meps original, Middle Eastern, South Beach
Mashed Cauliflower	Restricted diets, Side Dishes, Tried and tested
Milkless Eggless Thrifty Cake	Cakes, Egg-free baking
No-bake oatmeal cookies	Cookies & Candies, Egg-free baking, Non-refrigerated, Tried and tested
Oven-Fried Chicken with Almonds	Meat, South Beach
Palm heart and parmesan salad	Salads, South Beach, Tried and tested
Peanut Salad from Sudan	Middle Eastern, Salads, South Beach
Plantation Cake With Lemon Sauce	Cakes, Egg-free baking
Poor Man’s Cake 2	Cakes, Egg-free baking
Poor Man’s Cake	Bread, Cakes, Egg-free baking
Poppy Seed Dressing (no sugar)	Salad dressings, South Beach
Pork in Mole Sauce	Meat, Mexican, South Beach
Roasted eggplant with lemon and olive oil	Side Dishes, South Beach
Roasted Pepper Cream	Dips, Sauces, South Beach, Tried and tested
Scrambled eggs with tomatillos	Breakfast, South Beach
Sesame Baked Chicken	Meat, South Beach
South Beach Substitutions	Equivalents and substitutions, South Beach
Spinach salad with chicken and pomegranate seeds	Salads, South Beach
Stovetop Artichoke Chicken	Meat, South Beach
The South Beach diet: Not just a fad	Articles, South Beach
Toasted pecan and white bean dip	Dips, Meps original, South Beach, Spreads
Tofu Cacciatore	Meps original, South Beach, Vegetarian
Tuna and snow pea salad	Salads, Seafood, South Beach
Turkey Swedish meatballs	Appetizers, Meat, South Beach
Vegan Cashew Cheddar Cheese	Appetizers, Restricted diets, Vegetarian
Vegan Faux Cheese Sauces	Restricted diets, Sauces, Vegetarian
Vegan Faux Ricotta with Tofu	Restricted diets, Vegetarian
Vegan Tofu Cheese Cubes	Appetizers, Restricted diets, Vegetarian
Walnut crusted chicken	Favorites, Meat, Meps original, South Beach
War Cake	Cakes, Egg-free baking

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