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Breakfast

Breakfast cookies

3/26/2013 meps 0

Gluten-free, dairy-free, sugar-free, egg-free…I don’t know how they’ll stick together, but I hear these are fabulous. 1-1/2 C rolled oats 3 ripe bananas 1 C unsweetened applesauce 1/2 C raisins 1/3 C nuts (mixture of […]

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Dairy-free

Carmelized Onion Veggie Burgers

7/4/2013 meps 0

Makes 4 burgers. 1 large onion, chopped coarsely 5 oz sliced mushrooms 2 T garlic, minced Salt and pepper 2 T maple syrup 2 T balsamic vinegar 1 C rice flour 2 T cornstarch 1/4 […]

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Dairy-free

Coconut-Chia Pudding With a Kick

12/5/2013 meps 0

Chia seeds are my new favorite ingredient these days. This recipe is as easy as instant pudding, but it’s made from unprocessed ingredients — a win, win, win. 14-oz can coconut cream, well-shaken 1/4 C […]

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Appetizers

Falafel

7/4/2013 meps 0

1-3/4 C dried chickpeas 2 cloves garlic 1 small onion, quartered 1 t ground coriander 1 T ground cumin Dash cayenne 1 C chopped fresh parsley 1 t salt 1/2 t pepper 1/2 t baking […]

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5/2 fasting diet

Gluten-free apple tarts

9/25/2013 meps 0

Crust 1/2 C almond meal 1/2 t cinnamon 1/2 C brown rice flour 2 T agave syrup 2 T applesauce 1/4 C ice-cold water Preheat oven to 375 F and spray a 12-cup muffin pan […]

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5/2 fasting diet

Miso-Ginger Consomme

10/1/2013 meps 0

2-inch piece of fresh ginger 6 C water 1/2 C white miso 4 C sliced mushrooms Optional: Fresh spinach or other greens, diced tofu 2 sliced green onions 1/2-1 t tamari Finely grate the ginger […]

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Breakfast

No-Bake Energy Bars

10/6/2014 meps 0

1 C roasted almonds 1-1/4 C pitted dates (can substitute raisins for 1/2 C) 1 T dried coconut (unsweetened, if possible) 3/4 C water 1/4 C cocoa 2 T instant coffee powder 1 t chia […]

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Cakes

One Pan Mud Cake

3/16/2014 meps 0

1-1/2 C flour 3 T cocoa 1 t baking soda 1 C sugar 1/2 t salt Dump all these ingredients into an 8-inch square or 9-inch round pan, and mix them up. Pour in the […]

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Dairy-free

Potato Enchiladas with Tomato-Chile Sauce

5/16/2012 meps 0

This comes from a Bon Appetit recipe. It’s especially intriguing because it has no meat and no dairy, something that is often found in enchiladas. Enchiladas 1-1/2 lb potatoes, peeled and cut into 2-inch pieces […]

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Dairy-free

Yummiest Vegan Stuffing

1/3/2016 meps 0

1 loaf of whole wheat bread, cut or torn into 1-inch cubes (I use scissors for this) 2 green bell peppers, seeded and cut into chunks 1 red bell pepper, seeded and cut into chunks […]