From the author of the Rotation Diet

2t olive oil
1 green, 1 yellow, 1 red bell pepper, thinly sliced
1 jalapeno, seeded and sliced
1 chopped scallion
2T dry white wine
2T lemon juice
2T lime juice
2t Tabasco
1 pound bay scallops
1t basil
1 t salt

Saute peppers and scallion in oil for 3 minutes. Add wine, lemon, lime, and Tabasco and cook for a minute. Add everything else and stir to combine. Cover and cook 3 or 4 minutes over medium heat until scallops are cooked.

Serves 4, 159 calories per serving.